Fasting plays a big part in many traditions around the world and it is widely known for its health benefits. From water-fasts to intermittent fasting there is likely to be a fasting regimen that will suit almost anyone. Explore our comprehensive video library and learn from others if you are thinking of trying it!

Course Information

Difficulty: Beginner

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Course Instructor

Houstonken Houstonken Author

This course does not have any sections.

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